Join me to experience the transformative power of breathwork, energy healing & tea ceremony

Last one in PNW of the year!

September 26th, 7-9pm

Rising Moon Meadows - 4566 Anderson Way Bellingham, WA 98226

Investment: sliding scale $33-55 (tickets below)

Experience deep release, heart-opening and clarity as you journey through altered-state breathwork and tea ceremony guided by Sterling Rose. Join us in sacred circle to let go of stuck energies and emotions in the body to receive healing through the power of the breath, energy work and sound activations. Sterling will gently guide the group through a style of holotropic breathwork that drops the body into an altered state of consciousness to support transformation and healing in all aspects. Following the breathwork session, Sterling will hold space for integration and sharing through journaling, discussion and tea ceremony. Take a journey with us and leave feeling lighter, joyful and rooted in your wholeness. No prior experience Needed! Review the considerations below to ensure this experience is aligned for you at this time.

What to bring:

  • Yoga/workout mat (if you have one)

  • Blanket or anything warm/cozy for comfort (we will be laying down in the breath for an hour)

  • Journal / writing utensil

  • Water bottle

Considerations:

This style of breathwork can be demanding physically, energetically and emotionally; therefore we do not recommend it for anyone that is pregnant, has cardiovascular disease, severe hypertension, schizophrenia, epilepsy, or recent major surgeries. If you have any questions or concerns, please reach out to Sterling at sterlingroseart@gmail.com.

Altered State Breathwork & Tea Ceremony

Breathwork Ticket 9/26/2024
from $33.00
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More about Sterling

Sterling Rose is a multidimensional artist, mentor and medicine woman with a passion for embodiment, breathwork and photography. Her work explores the dance of revealing and integrating the physical, mental and spiritual connections within, while reclaiming the power of expression. Sterling finds joy in her creative and highly intuitive process offering guidance, empowerment, and co-creation. Supported by her deep relationship with the elements, she curates sessions and retreats as sacred containers for activation, healing and creative expression. Sterling specializes in Altered State (Holotropic/Neurodynamic Breathwork) as well as traditional Pranayama and Wim Hof.

What People Are Saying…

  • “Sterling’s Breathwork Ceremonies are completely life changing and transformational. Her powerful presence, creation of setting, perfect soundtrack, and space holding ability provided the safety and encouragement I needed to go deep within and receive healing. I experienced my first breathwork session with Sterling over a month ago, and I am still seeing the effects in every area of my life. I was finally able to move through grief and get to expansive love. And it stuck!”

    Lewis

  • “I could not be more pleased with how lovely of an experience I had doing breathwork with sterling! She is such a sweet soul packed full of so much knowledge. I am so grateful for how much I took away from our practice. I was left with an incredible sense of calmness and ease after the breath exercises. It was such a great reset to my day."

    Selma

  • “I recently participated in Sterling’s Altered State Breathwork Ceremony, and the experience was transformative. Sterling is a true healer, guiding each of us through the journey with incredible care and compassion. The space she cultivated felt safe and sacred. Sterling’s presence and energy were palpable, creating an environment where profound healing and personal transformation could occur. Her intuitive guidance and support throughout the ceremony was genuinely extraordinary. If you are seeking a powerful and uplifting experience, I highly recommend attending one of Sterling’s ceremonies. She is a beacon.”

    Abigail

  • “What a magical experience! Sterling is incredibly kind and professional. I instantly felt comfortable in her calming presence and loved the way she tailored the session for the group. She even allowed space at the end to chat about the experience and answer any questions. This ceremony taught me the importance of breath as a tool for what feels like everything. I cannot recommend her more! Such a gem to have in Bellingham and will definitely be signing up for another session soon.”

    Sage

  • "This was my first ever breathwork ceremony, and I was honestly pretty shocked by how much I felt! I didn't really know what to expect, and I think that helped me out because I was open to the process: the release and receiving of the practice. Sterling's presence is calming and reassuring. Even as she explained the uncomfortable parts of a group ceremony (talking openly to people you've never met before) I felt like I belonged there, I felt safe. A recurring theme throughout the ceremony is safety. The breathwork is a physical experience as much as it is mindful, and I felt a sense of being grounded the entire time. My body was more relaxed than it's ever been, and my mind felt tuned inward - I was focused on myself and only myself. I felt a presence of my younger self, forgiveness for what she went through, and gratitude for the safety I've created for her. I cried... I think everyone in the group did. A few people in class said "I need this in my life everyday," and I agree! Absolutely a cool experience and a practice I will consider making part of my healing journey."

    Jodie

  • “My first breathwork ceremony with Sterling was the single most impactful and profound experience of my life!”

    J