ABUNDANT HEART RETREAT
Harmonize your spirit in community with music, movement, breathwork, cacao ceremony & shared meal ~
Join Us…
in the autumn abundance and align your mind body and spirit in community! Allow yourself a full afternoon of immersion to release, attune your heart, and bask in the joy of community.
We will kick off the afternoon retreat with movement, music and cacao! Followed by tea ceremony and altered-state breathwork. To share in the celebration of the day we conclude with a nourishing potluck! (Scroll for tickets at the bottom of page)
DETAILS:
Date: Saturday, October 22nd
Time: 1-7pm
Location: Rising Moon Meadows - 4566 Anderson Way Bellingham, WA 98226
Investment: Sliding Scale $88-$108
Your Guides
Sterling Rose
Sterling Rose is a multidimensional artist, medicine woman and mentor with a passion for embodiment, breathwork and photography. Her work explores the dance of revealing and integrating the physical, mental and spiritual connections within, while reclaiming the power of expression. Sterling finds joy in her creative and highly intuitive process offering guidance, empowerment, and co-creation. Supported by her deep relationship with the elements, she curates sessions and retreats as sacred containers for activation, healing and creation.
Kerri Starr
Kerri is a Ceremonial Priestess and Multidimensional Healer. She offers daoist qi gong, sacred cacao, and sound healing in her practices to allow clients to clear blocks in their physical, energetic and spiritual bodies. Kerri's deep attunement and love of nature shows itself in her elemental alchemy that she offers in Retreats and Ceremonies all over the country. She resides in the beauty of the Pacific Northwest with her three children & granddaughter.
Retreat Highlights
Ceremonial Cacao:
This deeply sacred medicine is a gift to us all. Mama Cacao comes to us from Mexico, Central & South America. Just as the Aztecs & Mayans utilized this rich, dark, opening plant in Ceremonies for thousands of years; we too will sit and allow her to weave her silken ribbons of love throughout our being. We will dive into this beautiful experience with gentle qi gong movements & music that grounds, releases and honors our bodies as we prepare for Ceremony.
*Cacao Considerations:
It is highly beneficial and encouraged to abstain from alcohol and stimulants for 24-48 hours before sitting in Cacao Ceremony. If you are taking heart medication or are pregnant, please reach out to us prior to Ceremony at kerrikrietzer@gmail.com
Extended Altered-State Breathwork:
Experience deep release, heart-opening and clarity as you journey through this powerful breathwork practice. Sterling will guide a profound, yet simple breathwork rhythm which is similar to holotropic breathwork, combined with the three part breath. In sacred circle, we will drop into the breath to go deep within, let go of stuck energies/emotions, heal and find clarity. This extended breathwork practice will be accompanied by music and energy healing. We will be in the breath for 1.5-2 hours.
*Breathwork Considerations:
This style of breathwork can be demanding physically, energetically and emotionally; therefore we do not recommend it for anyone that is pregnant, has cardiovascular disease, severe hypertension, bipolar disorder, schizophrenia, epilepsy, or recent major surgeries. If you have any questions or concerns, please reach out to us at sterlingroseart@gmail.com.
