How to Stay Mindful During the Holidays

As wonderful as the holiday season can be, it is so easy to fall back into old habits and patterns that do not support our highest good. It’s like we work all year on self-development, building up beautiful rituals and routines that feel so good in our bodies and then all of a sudden it’s winter and it all goes out the window - to be revisited in January…

I challenge you to break the pattern!