The Joy Practice
The practice of cultivating joy in the body! Perfect for when you need a pick-me-up, feel stuck, tired or down!
How to Stay Mindful During the Holidays
As wonderful as the holiday season can be, it is so easy to fall back into old habits and patterns that do not support our highest good. It’s like we work all year on self-development, building up beautiful rituals and routines that feel so good in our bodies and then all of a sudden it’s winter and it all goes out the window - to be revisited in January…
I challenge you to break the pattern!
Fall Reflections & Journal Prompts
Reminders for a living a wholistic life, finding joy in each season, and staying present every day! Follow the link to receive seasonal journal prompts!
Free Breathwork November
In gratitude for all that breathwork has given me - I am offering free 1:1 breathwork sessions for the month of November 2021! Join me :)