Reviews

“Sterling is a wonderful mentor and guide. She gave me the tools and action items I needed to make significant changes in my life. I began to fill my spare time with nature, less screen time, and simple breathwork practices...this changed everything! I could feel my nervous system beginning to ease.

Sterling kept me on my path, all the while cultivating strong self-love and trust in myself. Thank you Sterling for guiding me through this life changing experience, wisefully, lovingly, and patiently. Sterling is a gifted mentor. If you're thinking about joining her program just do it. Just know you might experience your whole life change for the better!” - Emily

“Sterling is a gifted mentor and her program was one of the most transformational offerings I've ever invested in! Sterling is a compassionate and intuitive guide who helped me feel completely safe and seen the entire time. She offered the perfect balance of somatic practices, breathwork and logistical strategies, as well as a flexible approach that ensured I walked away from every session feeling supported. By the end, I could feel remarkable shifts in my health, confidence, self-trust, and energetic well-being. I'm so grateful for Sterling and can't wait to keep working with her!” - Jazmin

“Sterling's breathwork teachings are so powerful, sacred and transformative! I have so much gratitude for Sterling being the bright light that she is. She has been an incredible mentor, guide, inspiration and example for me. Thank you!" - Alana

“After the breathwork program, I kept circling back to this theme of rest, and how essential it is to stay energetically balanced. I resist resting, and have only recently uncovered a belief that I am not deserving of it. Connecting to my breath is one of the most powerful ways to hear the truest-truth that I am most certainly deserving. My breath is helping me heal and raising that threshold of worth. It’s a slow burn as I keep shaping new habits, but I’m able to do this work because of our time together and the practice we created. Sterling helped me access an inner strength, a more resilient divine self, that has and always will be there to illuminate my path. I felt safe and loved and seen in her presence. Thank you for sharing your gifts with me.” - Natalie

“I could not be more pleased with how lovely of an experience I had doing breathwork with sterling! She is such a sweet soul packed full of so much knowledge. I am so grateful for how much I took away from the program. I was left with an incredible sense of calmness and ease after each breath and mindful session. I’m really looking forward to continuing my own self practice we built together, as I can see it already helping with every aspect of my life - especially my anxiety!” - Selma