The Joy Practice
I love capturing moments of pure joy and laughter in my photoshoot & embodiment sessions. The vibration of the image radiates through as an imprint of the truth. Going deeper, cultivating joy in the body is a skill! A practice that raises your vibration, enhances gratitude and love in the body.
The Practice:
Sit quietly, feel your connection to the earth beneath you
Take three deep belly breaths
Begin to envision a memory where you experienced pure joy
Think of the location, who you were with, visualize it fully
Now connect it deeper into the body, what does it feel like in your toes, in your heart, at the top of your head, does this feeling have a color?
Sit with this as long as you can (1-5 min) embodying the full expression of joy
To close place both hands over your heart, smiling, take three breaths in through the nose and out through the mouth
I try to do this practice a few times a week! It really helps with brain function, stress management and promotes gratitude + happiness!